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    \n

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    \n

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    \u067e\u062a\u0644\u06d2 \u0645\u06af\u0631 \u0645\u0636\u0628\u0648\u0637 \u067e\u0679\u06be\u0648\u06ba \u06a9\u06d2 \u0627\u06c1\u0645 \u0641\u0627\u0626\u062f\u06d2<\/h3>\n

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      \n
    • \n

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    • \n

      \u0622\u0633\u0679\u06cc\u0648\u067e\u0648\u0631\u0648\u0633\u0633 (\u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc) \u0633\u06d2 \u0628\u0686\u0627\u0624 \u06c1\u0648\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n

    • \n

      \u062c\u0633\u0645\u0627\u0646\u06cc \u067e\u0648\u0633\u0686\u0631 \u0627\u0648\u0631 \u062a\u0648\u0627\u0632\u0646 \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n

    • \n

      \u062c\u0648\u0691\u0648\u06ba \u06a9\u06d2 \u062f\u0631\u062f \u0627\u0648\u0631 \u0627\u06a9\u0691\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n

    • \n

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      40 \u0633\u0627\u0644 \u06a9\u06d2 \u0628\u0639\u062f \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0648\u0646 \u0633\u06cc \u06c1\u06d2\u061f<\/h3>\n

      40 \u06a9\u06d2 \u0628\u0639\u062f \u0648\u06cc\u0679 \u06cc\u0627 \u0631\u06cc\u0632\u0633\u0679\u0646\u0633 \u0679\u0631\u06cc\u0646\u0646\u06af<\/strong> \u0633\u0628 \u0633\u06d2 \u0645\u0624\u062b\u0631 \u0648\u0631\u0632\u0634 \u0633\u0645\u062c\u06be\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

        \n
      • \n

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      • \n

        \u06af\u06be\u0631 \u067e\u0631 \u06cc\u0627 \u062c\u0645 \u0645\u06cc\u06ba\u060c \u062f\u0648\u0646\u0648\u06ba \u062c\u06af\u06c1 \u06cc\u06c1 \u0648\u0631\u0632\u0634 \u0645\u0624\u062b\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n

      • \n

        \u06c1\u0644\u06a9\u06d2 \u0648\u0632\u0646 \u0633\u06d2 \u0622\u063a\u0627\u0632 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0622\u06c1\u0633\u062a\u06c1 \u0622\u06c1\u0633\u062a\u06c1 \u0627\u0636\u0627\u0641\u06c1 \u06a9\u0631\u06cc\u06ba<\/p>\n<\/li>\n<\/ul>\n

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        \u0645\u0636\u0628\u0648\u0637 \u067e\u0679\u06be\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba Feel-Good Hormones<\/strong> \u062e\u0627\u0631\u062c \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648:<\/p>\n

          \n
        • \n

          \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0644\u0627\u062a\u06d2 \u06c1\u06cc\u06ba<\/p>\n<\/li>\n

        • \n

          \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba<\/p>\n<\/li>\n

        • \n

          \u0627\u0633\u0679\u0631\u06cc\u0633 \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba<\/p>\n<\/li>\n<\/ul>\n

          \u0646\u062a\u06cc\u062c\u06c1<\/h3>\n

          \u0627\u06af\u0631 \u0622\u067e 40 \u0633\u0627\u0644 \u06a9\u06d2 \u0628\u0639\u062f \u0628\u06be\u06cc \u062e\u0648\u062f \u06a9\u0648 \u062a\u0648\u0627\u0646\u0627\u060c \u0645\u0636\u0628\u0648\u0637 \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0637\u0648\u0631 \u067e\u0631 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0631\u06a9\u06be\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0627\u067e\u0646\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0631\u06cc\u0632\u0633\u0679\u0646\u0633 \u0679\u0631\u06cc\u0646\u0646\u06af \u06a9\u0648 \u0636\u0631\u0648\u0631 \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u06d4 \u0645\u0636\u0628\u0648\u0637 \u067e\u0679\u06be\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u0691\u06be\u0627\u067e\u06d2 \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f \u06c1\u06cc\u06ba\u06d4<\/p>\n

          \n

          \u0679\u0650\u067e 3: \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u06cc\u0632\u0633\u0679\u0646\u0633 \u06a9\u0645 \u06a9\u0631\u06cc\u06ba<\/h2>\n
          \n
          \n
          \n
          \n
          \n
          \n
          \n

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          \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u06cc\u0632\u0633\u0679\u0646\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06cc\u06c1 \u0645\u0633\u0627\u0626\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

            \n
          • \n

            \u0648\u0632\u0646 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/p>\n<\/li>\n

          • \n

            \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be \u062c\u0627\u0646\u0627<\/p>\n<\/li>\n

          • \n

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          • \n

            \u0645\u0633\u0644\u0633\u0644 \u062a\u06be\u06a9\u0646 \u0627\u0648\u0631 \u06a9\u0645\u0632\u0648\u0631\u06cc<\/p>\n<\/li>\n<\/ul>\n

            \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u06cc\u0632\u0633\u0679\u0646\u0633 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u062d\u0644: \u0627\u0646\u0679\u0631\u0645\u06cc\u0679\u0646\u0679 \u0641\u0627\u0633\u0679\u0646\u06af<\/h3>\n

            \u0627\u0646\u0679\u0631\u0645\u06cc\u0679\u0646\u0679 \u0641\u0627\u0633\u0679\u0646\u06af \u0627\u06cc\u06a9 \u0622\u0633\u0627\u0646 \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06c1 \u06c1\u06d2 \u062c\u0648 \u062c\u0633\u0645 \u06a9\u0648 \u0686\u0631\u0628\u06cc \u062c\u0644\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

              \n
            • \n

              \u0631\u0627\u062a \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \u0645\u063a\u0631\u0628 \u0627\u0648\u0631 \u0639\u0634\u0627\u0621 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/p>\n<\/li>\n

            • \n

              \u0627\u06af\u0644\u0627 \u06a9\u06be\u0627\u0646\u0627 \u0635\u0628\u062d 9 \u0633\u06d2 10 \u0628\u062c\u06d2 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u06a9\u0631\u06cc\u06ba<\/p>\n<\/li>\n

            • \n

              \u0627\u0633 \u0637\u0631\u062d \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 14 \u06af\u06be\u0646\u0679\u06d2 \u06a9\u0627 \u0641\u0627\u0633\u0679\u0646\u06af \u0648\u0646\u0688\u0648 \u0628\u0646\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n<\/ul>\n

              \u062c\u0628 \u062c\u0633\u0645 \u06a9\u0648 \u0648\u0642\u0641\u06c1 \u0645\u0644\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u0648\u06c1 \u0686\u0631\u0628\u06cc \u062c\u0645\u0639 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u062c\u0644\u0627\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06c1\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u06c1\u062a\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

              \u0633\u0627\u062a\u06be \u06c1\u06cc \u0627\u0646 \u0628\u0627\u062a\u0648\u06ba \u06a9\u0627 \u0628\u06be\u06cc \u062e\u06cc\u0627\u0644 \u0631\u06a9\u06be\u06cc\u06ba:<\/h3>\n
                \n
              • \n

                \u063a\u06cc\u0631 \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627(Junk Food) \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba<\/p>\n<\/li>\n

              • \n

                \u06af\u06be\u0631 \u06a9\u0627 \u062a\u0627\u0632\u06c1 \u0627\u0648\u0631 \u0633\u0627\u062f\u06c1 \u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/p>\n<\/li>\n

              • \n

                \u0634\u0648\u06af\u0631 \u0627\u0648\u0631 \u0645\u06cc\u0679\u06be\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u067e\u0631 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0631\u06a9\u06be\u06cc\u06ba<\/p>\n<\/li>\n<\/ul>\n

                \u0627\u06af\u0631 \u0622\u067e \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u06cc\u0632\u0633\u0679\u0646\u0633 \u06a9\u0645 \u06a9\u0631\u0646\u0627\u060c \u0648\u0632\u0646 \u06af\u06be\u0679\u0627\u0646\u0627 \u0627\u0648\u0631 \u062e\u0648\u062f \u06a9\u0648 \u0686\u0633\u062a \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627 \u0631\u06a9\u06be\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0627\u0646\u0679\u0631\u0645\u06cc\u0679\u0646\u0679 \u0641\u0627\u0633\u0679\u0646\u06af \u0627\u0648\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0648 \u0627\u067e\u0646\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u062d\u0635\u06c1 \u0628\u0646\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

                \n

                \u0679\u0650\u067e 4: \u0641\u0627\u0626\u06cc\u0679\u0648\u0627\u06cc\u0633\u0679\u0631\u0648\u062c\u0646 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba<\/h2>\n

                \u0641\u0627\u0626\u06cc\u0679\u0648\u0627\u06cc\u0633\u0679\u0631\u0648\u062c\u0646(Phytoestrogen) \u0642\u062f\u0631\u062a\u06cc \u067e\u0648\u062f\u0648\u06ba \u0633\u06d2 \u062d\u0627\u0635\u0644 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u062c\u0632\u0627 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0627\u06cc\u0633\u0679\u0631\u0648\u062c\u0646 \u06c1\u0627\u0631\u0645\u0648\u0646 \u06a9\u06d2 \u062a\u0648\u0627\u0632\u0646<\/strong> \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06cc\u06c1 \u063a\u0630\u0627\u0626\u06cc\u06ba \u06c1\u0627\u0631\u0645\u0648\u0646\u0644 \u062a\u0628\u062f\u06cc\u0644\u06cc\u0648\u06ba \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0628\u06c1\u062a \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

                \u0641\u0627\u0626\u06cc\u0679\u0648\u0627\u06cc\u0633\u0679\u0631\u0648\u062c\u0646 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0626\u06cc\u06ba:<\/strong><\/p>\n

                  \n
                • \n

                  \u062a\u0644<\/p>\n<\/li>\n

                • \n

                  \u0686\u0646\u06d2 \u0627\u0648\u0631 \u062f\u0627\u0644\u06cc\u06ba<\/p>\n<\/li>\n

                • \n

                  \u0627\u0644\u0633\u06cc \u0627\u0648\u0631 \u0645\u06a9\u0633 \u0628\u06cc\u062c<\/p>\n<\/li>\n

                • \n

                  \u0627\u0646\u0627\u0631<\/p>\n<\/li>\n

                • \n

                  \u0633\u06cc\u0628<\/p>\n<\/li>\n

                • \n

                  \u0628\u06cc\u0631\u06cc\u0632 (\u0627\u0633\u0679\u0631\u0627\u0628\u06cc\u0631\u06cc\u060c \u0628\u0644\u06cc\u0648\u0628\u06cc\u0631\u06cc\u060c \u0631\u0627\u0633\u067e\u0628\u06cc\u0631\u06cc)<\/p>\n<\/li>\n<\/ul>\n

                  \u0627\u0646 \u063a\u0630\u0627\u0624\u06ba \u06a9\u0627 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0627\u0631\u0645\u0648\u0646 \u0628\u06cc\u0644\u0646\u0633 \u0628\u06c1\u062a\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0644\u062f \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06a9\u0631\u062a\u0627 \u06c1\u06d2<\/strong>\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0642\u062f\u0631\u062a\u06cc \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0631\u06c1\u0646\u0627 \u0686\u0627\u06c1\u062a\u06cc \u06c1\u06cc\u06ba \u062a\u0648 \u0641\u0627\u0626\u06cc\u0679\u0648\u0627\u06cc\u0633\u0679\u0631\u0648\u062c\u0646 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627\u0624\u06ba \u06a9\u0648 \u0627\u067e\u0646\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0627 \u062d\u0635\u06c1 \u0636\u0631\u0648\u0631 \u0628\u0646\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

                  \n

                  \u0679\u0650\u067e 5: 40 \u06a9\u06d2 \u0628\u0639\u062f \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06c1\u0645 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633<\/h2>\n

                  \u0622\u062c \u06a9\u06cc \u0645\u0635\u0631\u0648\u0641 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0627\u0633\u0679\u0631\u06cc\u0633\u060c \u0628\u06d2 \u0686\u06cc\u0646\u06cc\u060c \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc \u0639\u0627\u0645 \u0645\u0633\u0627\u0626\u0644 \u0628\u0646 \u0686\u06a9\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062e\u0648\u0634 \u0642\u0633\u0645\u062a\u06cc \u0633\u06d2 \u06a9\u0686\u06be \u0642\u062f\u0631\u062a\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633<\/strong> \u0627\u06cc\u0633\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06d2 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

                  \u0627\u0634\u0648\u0627\u06af\u0646\u062f\u06be\u0627 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f<\/h3>\n

                  \u0627\u0634\u0648\u0627\u06af\u0646\u062f\u06be\u0627 \u0627\u06cc\u06a9 \u0637\u0627\u0642\u062a\u0648\u0631 \u062c\u0691\u06cc \u0628\u0648\u0679\u06cc \u06c1\u06d2 \u062c\u0648 \u0635\u062f\u06cc\u0648\u06ba \u0633\u06d2 \u0622\u06cc\u0648\u0631\u0648\u06cc\u062f\u06a9 \u0637\u0628 \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0648 \u0631\u06c1\u06cc \u06c1\u06d2\u06d4<\/p>\n

                    \n
                  • \n

                    \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/p>\n<\/li>\n

                  • \n

                    \u06c1\u0627\u0631\u0645\u0648\u0646\u0644 \u0628\u06cc\u0644\u0646\u0633 \u0627\u0648\u0631 \u0627\u06cc\u0688\u0631\u06cc\u0646\u0644 \u0633\u067e\u0648\u0631\u0679<\/p>\n<\/li>\n

                  • \n

                    \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0639\u06cc\u0627\u0631 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/p>\n<\/li>\n

                  • \n

                    \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/p>\n<\/li>\n<\/ul>\n

                    \u06cc\u06c1 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f \u06c1\u06d2 \u062c\u0648 \u0645\u0633\u0644\u0633\u0644 \u062a\u06be\u06a9\u0646 \u06cc\u0627 \u0627\u0633\u0679\u0631\u06cc\u0633 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

                    \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06af\u0644\u0627\u0626\u0633\u06cc\u0646\u06cc\u0679 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f<\/h3>\n

                    \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06af\u0644\u0627\u0626\u0633\u06cc\u0646\u06cc\u0679 \u0627\u0639\u0635\u0627\u0628\u06cc \u0646\u0638\u0627\u0645 \u06a9\u0648 \u0633\u06a9\u0648\u0646 \u062f\u06cc\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

                      \n
                    • \n

                      \u0627\u0639\u0635\u0627\u0628 \u06a9\u0648 \u0622\u0631\u0627\u0645<\/p>\n<\/li>\n

                    • \n

                      \u067e\u0679\u06be\u0648\u06ba \u06a9\u06d2 \u06a9\u06be\u0646\u0686\u0627\u0624 \u0627\u0648\u0631 \u062f\u0631\u062f \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/p>\n<\/li>\n

                    • \n

                      \u0628\u06c1\u062a\u0631 \u0627\u0648\u0631 \u06af\u06c1\u0631\u06cc \u0646\u06cc\u0646\u062f<\/p>\n<\/li>\n

                    • \n

                      \u0627\u06cc\u0646\u0632\u0627\u0626\u0679\u06cc \u0627\u0648\u0631 \u0688\u067e\u0631\u06cc\u0634\u0646 \u0645\u06cc\u06ba \u0645\u062f\u062f<\/p>\n<\/li>\n<\/ul>\n

                      \u06cc\u06c1 \u0627\u0646 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2 \u062c\u0646\u06c1\u06cc\u06ba \u0646\u06cc\u0646\u062f \u06cc\u0627 \u0645\u0633\u0644\u0632 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06c1\u0648\u06ba\u06d4<\/p>\n

                      \u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u06a9\u06cc\u0648\u06ba \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u061f<\/h3>\n

                      \u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u062c\u0633\u0645 \u0645\u06cc\u06ba \u06c1\u0627\u0631\u0645\u0648\u0646 \u06a9\u06cc \u0637\u0631\u062d \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u06c1\u0627\u06cc\u062a \u0627\u06c1\u0645 \u06c1\u06d2\u06d4<\/p>\n

                        \n
                      • \n

                        \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n

                      • \n

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                        \u062c\u0628 \u062e\u0648\u0627\u062a\u06cc\u0646 40\u201345 \u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631 \u0639\u0628\u0648\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba \u062a\u0648 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u06c1\u0627\u0631\u0645\u0648\u0646\u0644 \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0634\u0631\u0648\u0639 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 […]<\/p>\n","protected":false},"author":1,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12"],"_links":{"self":[{"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":14,"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/posts\/605\/revisions\/619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homeovelly.com\/urdu\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}